BitMeter OS
JAMF specializes in managing Apple devices and is the best network monitoring software for. Sometimes your Mac’s network activity can seem like a black box. There aren’t that many system tools for analyzing network activity, and Terminal commands like netstat vomit a ton of data that’s hard to sort through and understand. Fortunately, you’re not the only one that wants to find and control the apps using your network connection on macOS.
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BitMeter OS is a free, open-source, bandwidth monitor that works on Windows, Linux and Mac OSX.BitMeter OS keeps track of how much you use your internet/network connection, and allows you to view this information either via a web browser, or by using the command line tools.
The Web Interface displays various graphs and charts that show how your internet/network connection has been used over time - online demo available.
The Monitor pane displays a graph that updates once each second, showing you what's happening with your connection right now:
The Query pane gives you detailed information about your bandwidth usage on any date/s that you specify, and lets you export the results to a spreadsheet
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The History pane illustrates how your connection usage has changed over the last few hours, days, and months
BitMeter OS also lets you define Alerts to notify you when your internet usage exceeds some limit that you specify.
The Calculator utility lets you work out how long it will take to upload or download a file, or how much data you can transfer in acertain length of time
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The Preferences pane allows you to customise many aspects of the interface to suit your needs, including the built-in RSS feed